Why am I tired all the time?
12.06.2025 05:47
They don’t know why though.
13. Don't listen to sad music.
It stops the production of melatonin — making it impossible to fall asleep.
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It's the main fuel source for your brain cells.
Oxygen supplies energy to every cell in your body.
- Fruits
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12. Eat plenty of whole, high-quality foods:
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8. Consume electrolytes after waking up.
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1. Get natural sunlight as early as possible
16. Don’t hang out with negative people.
Your gut health is responsible for producing energy.
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11. Get your Testosterone levels checked.
14. Stop smoking weed to fall asleep.
3. Stop eating late at night
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10. Incorporate breathwork in your morning routine.
Your gut will thank you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fish & Poultry
Hang out with people who motivate you.
98% of People Complain About Feeling Constantly Tired.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
2. Don’t drink coffee after 1 pm.
7. Remove processed food from your diet.
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Note: Your body uses energy to digest food instead of recovering during sleep.
Low energy is primarily associated with low T levels in men.
5. Lift weights or exercise 3-5x times a week.
- Red meat
6. Reduce exposure to blue light in the evenings.
Listen to uplifting music.
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4. Drink at least 3l of water daily.
Cheers!
- Raw dairy
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- Honey
9. Avoid eating carbs early in the day.
15. Always keep your house and workspace clean.